Date: Thursday, February 27 @ 7pm EST

Register Now & Receive Access To The Replay 

Inside this FREE Masterclass, we'll dive into the steps you can take to naturally address your moods, anxiety, depression and overall well being through psychotherapy, nutrition and lifestyle.

What I’ll share inside this webinar:

Why anxiety and depression worsen during perimenopause and the role of hormones.

How nutrition and simple lifestyle changes can have a large impact on your moods and wellbeing.

How

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The role of physcotherapy and how it can better help you manage life struggles and mental health challenges during these years.act moods and mental health.

How

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How nutrition and simple lifestyle changes can impact moods and mental health.

Meet Your Hosts: 

Diana Ragno, BSc., RHN

Diana is a Registered Holistic Nutritionist who specializes in natural hormone balance  and weight loss for women, with a specialty in peri/menopause symptom relief. She creates customized nutrition and lifestyle plans so women can achieve their ideal weight as well as combat peri/menopause symptoms including anxiety, depression and moods swings.  

Alina Phillip, M.A., R.P.

Alina has a Master’s in Clinical Psychology and two decades of experience in supporting clients from all walks of life with a wide variety of mental health concerns.  She works from an eclectic, client centred, trauma -informed strength-based approach with the goals that the client desires to achieve through therapy.

Alina believes we can deliver our best when we have the right skills. Her approach to psychotherapy focuses on equipping clients with the right skills to navigate through life and overcoming any barriers to recovery to achieve the best that they want to achieve in each aspect of their life.